Who Is It For?
• People who want to develop a more assertive style of communicating to enhance their effectiveness with others generally, and specifically when needing to influence behaviour.
Learning Outcomes
• By the end of the programme, participants will be able to ‘say what you mean, without saying it mean’, having understood what motivates people’s decisions and how they can use this awareness to influence others.
Format of the Programme
STEP
01
Pre-workshop Audit
The Programme starts with a pre-workshop audit to clarify learning outcomes.
STEP
02
Online ‘Assertiveness Skills’ workshop
This online workshop will give you the skills to communicate assertively with others. For some people, this means feeling more empowered to speak-up, while for others it may be they want to communicate less forcefully with others.
Throughout the 2-hour session, delivered via zoom, we will combine theory, practical tips and techniques with experiential learning and group exercises, so you can apply the ideas as we go through.
The online workshop is from 10-12 noon will cover:
Assertiveness skills
Challenging self-limiting beliefs
Managing your moods
How to say ‘no’ without upsetting people
Transactional Analysis for assertive conversations
Managing guilt
Mental Rehearsal for positive results
What Will We Cover?
Online Session
- Assertiveness skills
- Challenging self-limiting beliefs
- Managing your moods
- How to say ‘no’ without upsetting people
- Transactional Analysis for assertive conversations
- Action steps
What is Included?
- Pre-workshop skills audit
- Online Assertiveness Skills Workshop
- Post Workshop support from Course Director
Cost of the Programme £249+vat
Course Dates for 2021
3rd March 9.30-12:00
Programme Director
Caroline Hopkins
Caroline is an experienced NLP master practitioner, specialising in presentation and communication skills and has many years of experience as aworkshop facilitator. She was managing director of one of the leading PR agencies in the North West for many years.
She has written two books on communication skills, including ‘Help! I’ve Got A Presentation Coming Up’ to help people communicate more effectively.
Feedback from previous delegates
